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"Indians are more prone to lifestyle diseases like diabetes. The increasingly sedentary lifestyle and fast food double up the risk. Almond, which has traditionally been part of our diet, is a high source of nutrition and helps push these diseases away," says Snoop Misran, director of Diabetes Foundation (India).
"A handful of almonds contain 164 calories and 7 gm. of protein, which helps in fighting hunger pangs and helps you control what you eat. Almonds also help growing children in developing strong bones," he adds.
A study done by scholars from the University of Medicine and Dentistry of New Jersey, West Chester University, Pennsylvania, and Loma Linda University of California, all in the US, and published in the Journal of the American College of Nutrition also confirms that the nut can control diabetes if consumed regularly.
"A diet consisting of 20 per cent of calories as almonds over a 16-week period is effective in improving markers of insulin sensitivity and yields clinically significant improvements in LDL-C (low density lipoprotein cholesterol) in adults with pre-diabetes," the study said.

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"Not so long ago, glasses were seen primarily as a medical aid rather than a stylish accessory," the Scotsman quoted Bryan Margate of Vision Express, as saying.
"It is encouraging to see that the introduction of style has had a huge and positive impact on people's perceptions. There is a real sense that eyewear can boost your confidence and your desirability today – both to potential partners and to potential employers. The world has turned on its head in the last ten years and the message is that rather than being a hindrance, glasses are in fact a clear advantage," he added.
The study showed that 53 per cent of glasses-wearing women aged 18 to 44 had received amorous approaches from men.
Here's how to match frames with different face shapes:
Oval : The oval face is considered the ideal shape because of its balanced proportions and because it's the standard of beauty. Therefore it is perhaps the easiest to choose frames for. To keep the oval's natural balance, look for spectacle frames / glasses that are as wide as the broadest part of the face or walnut-shaped spectacle frames that are not too deep or too narrow. Almost any style is suitable; round, oval, angular or upswept.
Round : A round face has curvilinear lines with the width and length in the same proportions and no angles. To make the face appear thinner and longer, try angular narrow spectacle frames / glasses to lengthen the face. Choose spectacle frames / glasses that are distinctive, square with designs that accentuate the upper part of face. Look for frames with high temples.
Square : A square face has a strong jawline and a broad forehead. The width and length are in the same proportions. To make the square face look longer and soften the angles, try narrow, soft round or large ovals spectacle frames / glasses styles, spectacle frames / glasses that have more width than depth and narrow ovals.
Long face : A long face is characterised by high cheek-bones, a deep forehead and a strongly defined sharp chin line. This shape can benefit from enhancing the width of the face so try wide, large framed glasses in oval or round styles.

My wife is three months pregnant. Is it okay for us to have sex? I feel embarrassed to ask our family doctor. We are avoiding sexual contact; but I do feel the urge for sex. What do we do?
This is one of the most common questions posed by couples expecting their first child. Their lack of knowledge regarding the correct method, timing and frequency cause varied misconceptions and at times, a total withdrawal from sex. This often backfires, as the woman, owing to her psychological state and emotional needs, fails to understand the behavioural changes in her partner. Here's what to expect.

Emotions on high
During pregnancy, a woman's mental make-up undergoes a dramatic change. She becomes emotional and sometimes oversensitive. The way her needs are acknowledged (or dismissed) affects her mental state and thereby the foetus as well. If she feels that her husband is not adequately responsive, she may get irritable, and suffer from insomnia,loss of appetite or over-stimulated hunger.
Most men are unaware that their behaviour often causes these emotional upheavals. Many take the easy way out and take their wife to the doctor, without realising that she simply needs her husband to understand her moods, feelings and anxieties.
Discrepancy in sex drives
The changes taking place in the mother-to-be are part of her biological make-up. Hormonal and chemical changes prepare her for conception, pregnancy and childbearing. The awareness that she is pregnant creates new aspirations and sexual relations go down the priority ladder. There is, however, no such biological change in the man. He needs to make himself aware of the physical and emotional demands of fatherhood, but continues to feel the urge for intercourse. In such a situation, it is essential that he does not force this one-sided need on his pregnant wife.
For intercourse
Though a woman may not have strong sexual urges, she does need warm and gentle physical contact and caressing. In the process, if she is aroused and willing, they can have intercourse too. However...
- Avoid the missionary (man-superior) position. Woman on top position is advisable, or they both could be in a sitting position, so that there is no pressure on her abdomen and that movement is gentle.